Ultraviolet Light: The Good, The Bad, And The Sun

Summer is officially here, which means more time spent outdoors and soaking up the sun. While all that fresh air and activity is great for your health, it’s important to remember that sun exposure has its limits — and too much of a good thing can cause lasting damage. From the backyard to the beach, here’s what you need to know to keep you and your family happy and healthy all summer long.

American Sugar: The Untold Story.

There is a metabolic difference between simple and complex carbohydrates. The simple ones become glucose soon after they are eaten. The complex ones take longer to turn into sugar and are less apt to spike insulin and cause energy crashes down the line. But that isn’t the only difference between the two.

Who Needs Electrolytes and Why?

Many people talk about electrolytes but do you have any idea what electrolyte really is? Being among the smallest of chemicals important to a cell’s function, electrolytes are crucial to the manufacturing of energy, the maintenance of membrane stability, the movement of fluids in the body, and a few other jobs, such as contracting a muscle, like the heart.

A Professional Athlete on Nutrition

‘Recovery’ is the focal point of my last post, but this week I’ll delve into nutritional strategies in the life of an elite endurance athlete. It’s safe to say that nutrition and energy availability play a significant role in adaptation, growth and success in preparation for performance. Without the proper nutritional and supplemental intake, an athlete can become vulnerable to injury, illness and counteract all the hard work put into a specific training session or cycle.

What is a Liposome?

Not discernable with a light microscope, a nanoliposome can be seen under an electron microscope as a sphere. Just as a water balloon has a thin outer layer with a water-filled interior, a liposome likewise has a thin outer wall — similar to a membrane — made of a phospholipid bilayer and an interior containing a water-soluble material. First identified in the early 1960’s, liposomes have undergone extensive research, the aim being the optimization of encapsulation, stability, circulation time and targeted delivery of its cargo, which may be a drug or a nutrient to a specific site of action. Until recently, the use of liposomes as a carrier of nutriments was limited, the delivery of drugs being more the focus. Their versatility is now being realized in other domains.

A Professional Athlete’s Road to Recovery

Hey everyone, Renée Tomlin here to talk about ‘recovery’. For a bit of background information, I’m a professional triathlete and member of Team USA in international competition. I’ve been competing in triathlon since 2014 with an Olympic focus, and ran competitively in college and at the elite level before moving over to endurance multisport. I’m fortunate to live, train and compete all over the world representing the USA.

Does Being Healthy Mean You Have To Be Miserable?

boy-and-vegetablesYes. But like anything else that’s good for you, you’ll get over it. Then, you won’t be miserable any more. And you’ll be healthy and live long enough to pay your grandkids’ college bills. But do you really have to avoid the cookie tray and get a yearly physical? This is an important question. However, a mere “yes” or “no” does not suffice an answer.

Wintertime Depression

concerned-young-manWhen the winter solstice occurs and the sun is above the Tropic of Capricorn, do you turn from Prince or Princess Charming into an ogre? It’s the time of year when people report feeling more depressed—overwhelmed by the impending holidays, bothered by dried out bank accounts, disconcerted by situations at work. Folks get irritated by things that don’t raise a hackle the rest of the year.

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